If you like Yoga, you will like this for sure. Sit back in Awkward Chair adding the flexed arms I demo for you. Short and effective this one is! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/AwkwardChair.Shol.mp4″...
Tone your triceps with light weights while laying down. Water bottles work if you don’t have light weights! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Triceps.laying.down.mp4″...
Totally tone your shoulders and arms with this fast moving and effective shoulder and arm segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arm.Shoulders.mp4″...
Easy on the knees, my Low Alternating Lunge backwards, will tone your butt and legs very safely. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/LowAlternatingLunge.mp4″...
Strengthen your core and arms doing Plank Jumping Jacks. It will get your cardio going, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Plank.Jacks.mp4″...
