Personal Trainer in Harlingen | Rio Grande Valley

Wednesday Workout: Exercise Band 3 in 1 segment

Using a handled band, you can knock out many exercise in one fell swoop. Here’s back, biceps and triceps for a start! Multiple Exercises with Handled Band Show video Take care,...

Full body workout in a minute

Here’s a full body segment for cardio, legs, abs and arms. Balance work, too. Full Body Plus Balance Workout Show video Take care,...

Tone Abs & Butt Against the Wall

Tone your abs and butt using your arms flexed leaning against the wall. Effective and easy to do! Abs and Butt Toning Show video Take Care...