Apr 25, 2018
Isolate your glutes leaning against a wall to tone your butt! Wall Glutes Show video Take Care,...
Mar 28, 2018
Here’s a full body segment with light weights done in place. Hits core, legs and shoulders. Youtube gallery Show video Take care,...
Mar 21, 2018
Eggs DO NOT cause high cholesterol. PROTEIN IS GREAT for weight loss and health. Here is an egg beater omelet with avocado, turkey bacon, & touch of...
Mar 14, 2018
Here’s a full body segment for cardio, legs, abs and arms. Balance work, too. Full Body Plus Balance Workout Show video Take care,...
Feb 28, 2018
Tone your abs and butt using your arms flexed leaning against the wall. Effective and easy to do! Abs and Butt Toning Show video Take Care...
Feb 7, 2018
Holding still in a squat, using two weights – tone yours arms, legs and tush in this effective short segment. Squat Hold Show video Take Care...
