Oct 16, 2019
Tone your butt in a jiffy.. ergo the name of this effective and fast workout: Jiffy Tush. No equipment needed; only gravity. Jiffy Tush Show video Take care,...
Oct 8, 2019
Not just for KETO, this snack is a handy and healthier...
Sep 30, 2019
Often times when you think are you hungry, you are really thirsty. Before you eat or snack, have something to drink.. water is...
Sep 25, 2019
No equipment needed for this “warmup workout” to start your program, or anytime for a full body hit. Workout Warmup Show video Take Care,...
Sep 4, 2019
Tone your legs and abs in one fell swoop doing my squat crunch. Squat Crunch Abs Show video Take Care,...
Aug 14, 2019
Work your legs quickly and effectively doing my “round the world” four point lunge. No equipment needed. 4-Point Lunge Show video Take Care,...
