Using one set of dumbbells (I recommend 5 or 8lbs for this one) you can tone and strengthen your legs, tush, core, arms and shoulders (and burn some calories) in one swift exercise. 1) Stand in a wide “straddle” stance, toes at 10 and 2 o’clock. Sit...
Use one medicine ball, weighted ball or just a basketball, as the prop in this challenging segment. Glance through it once before having at it. My client does a modified version while I do the more difficult full plank version the entire time. Great for improving...
Personal Training and Weight Loss Sessions now available via FaceTime with your Apple device! Don’t use apple? That’s okay, SKYPE is available FREE to anyone with a...
This “Kickbox” segment tones your thighs, glutes and waist. It’s a challenging strength/flexibility/endurance move (drive thru your heel) and with proper posture really gets the entire core/waist. Burn some calories too and really feel it, all in two...
