Dec 15, 2021
At home segment using just gravity and you to get a full body workout. Full Body Workout No Weights Needed Show video Take care,...
Dec 1, 2021
Get a full body at-home workout using a resistance band. Resistance Band Full Body Workout Show video Take Care,...
Nov 10, 2021
Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball. Full Body Workout Show video Take Care,...
Oct 13, 2021
Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop. Squats Plus Show video Take Care,...
Sep 22, 2021
Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs. ShotPuts Show video Take Care,...
Aug 11, 2021
Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them. Triceps Toning With Dumbbells Show video Take Care,...
