Exercise - Part 4

At Home HIIT Workout no Impact

Mar 23, 2022

Here is a NON Impact HIIT segment for legs, core, cardio. Non Impact HIIT Show video Take care, Margo the...

At Home Full body workout Arms & Legs at once

Jan 12, 2022

Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one! Full Body Exercise Band Workout Show video Take Care,...

At Home Full Body Workout No Equipment Needed

Dec 15, 2021

At home segment using just gravity and you to get a full body workout. Full Body Workout No Weights Needed Show video Take care,...

At Home workout using exercise band

Dec 1, 2021

Get a full body at-home workout using a resistance band. Resistance Band Full Body Workout Show video Take Care,...

At home Full Body workout

Nov 10, 2021

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball. Full Body Workout Show video Take Care,...

Full Body workout using One Weight

Oct 13, 2021

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop. Squats Plus Show video Take Care,...