I call this Smush-Smush Step. Why? When you step down I want you to press your foot toe to heel, into the floor, as if you’re making a perfect foot imprint into cement, or playdoh. That is, don’t step flat. As you step toe, you’ll feel your quad, and...
One set of dumbbells is all you need, 3, 5, 8 or 10’s. I wouldn’t go heavier then 10lbs. Note: Sit back on heels, lean over while squatting, keeping proper back alignment as I demonstrate; keep arms at your sides – key to adding the intensity....
Challenge your core and strengthen your abs using a BOSU for your abdominal routine. Once you can balance in this position, alternate extending your legs out with your hands at your ears for added...
