Proper back alignment is important when doing unilateral rows. Straddle legs, lean over with abs engaged, weighted arm close to body, other hand lightly on leg (not resting on...
This two-minute segment demonstrates and effective move to help you improve balance while while toning your entire body, using your core, legs and arms. [jwplayer mediaid=”1703″] Take care,...
As a Professional Fitness Trainer, I had to try these shoes myself. I must say the lightness is great; the toe separation IS comfortable. I wear Nike Free 5.0, which are the barefoot feel, so this transition should be easy. I will review them as time goes by and...
GET INTO PLANK, FACING FLOOR OF COURSE HANDS DIRECTLY BELOW YOUR SHOULDERS, ARMS FLEXED SEPARATE YOUR LEGS INTO AN “X” EXHALE YOUR RIGHT KNEE TO YOUR LEFT ELBOW, IHHALE AND RETUEN IT TO THE X EXHALE YOUR LEFT KNEE TO YOUR RIGHT ELBOW, INHALE AND RETURN IT...
