GET INTO PLANK, FACING FLOOR OF COURSE
HANDS DIRECTLY BELOW YOUR SHOULDERS, ARMS FLEXED
SEPARATE YOUR LEGS INTO AN “X”
EXHALE YOUR RIGHT KNEE TO YOUR LEFT ELBOW, IHHALE AND RETUEN IT TO THE X
EXHALE YOUR LEFT KNEE TO YOUR RIGHT ELBOW, INHALE AND RETURN IT TO THE X
Start counting at 8 with the first knee down to 1, and repeat 2 or 3 times. DONE!
Tone and strengthen your abs in my X Abs Variation in Plank
