Tone your thighs and burn calories with this short and effective segment. No equipment required! It’s baby pulse/squats while moving only shoulder width left and right. Two minutes that you will feel. [jwplayer mediaid=”2124″] Take care,...
I created this move to challenge your upper body/arm strength, core and butt, all at the same time. 1) Get into plank position with your hands shoulder width, then raise your left leg as high as you can 2) Do one pushup, keeping your leg raised 3) Return to plank...
Execute this using a medicine ball of 5 to 8 pounds. You may substitute the ball for a single dumbbell, holding the weight with your feet, or laying over your shoes near ankle, with feet flexed to anchor the weight. [jwplayer mediaid=”1943″] Take care,...
A client joins me to demonstrates this segment that tones your legs, tush and shoulders in one move with a set of dumbbells. Easy to learn and nets results. NOTE: Keep weights close to your body when “rowing”. [jwplayer mediaid=”1871″] Take...
