Burn Calories, Tone your legs and core with this one move, using you and gravity. No Equipment Needed, 2- minutes[jwplayer mediaid=”2204″] Take care,...
Strengthen and tone your abs (arms too) by doing my effective “X” abs in plank. Keep your body straight, arms below shoulders.[jwplayer mediaid=”2192″] Take care...
Here you go – a challenging move I call “Crow to Plank Plus Pushup”. Once you nail it, it feels really good! It strengthens your upper body, abs, balance and ego. haha [jwplayer mediaid=”2170″] Take care,...
This exercise starts with a pose in yoga called “Crow”. You may of done this as a kid – it still reaps the same benefits of upper body strength, core strength, balance and flexibility. Shown top Left, “Crow” – start by balancing...
Using an 8 lb weighted ball or dumbbell, a client joins in this segment “Weighted Lunge Twist” strengthening/toning your core, legs and arms. [jwplayer mediaid=”2142″] Take care...
