If you own a BOSU you probably use it flat side down. Here is way to shake up your core/ab workout. This move strengthens your entire core, as well challenging those arm muscles. Place your hands on the outside pointed edges, BOSU flat side up. Keep your body tight...
Easy and effective move. You can find the video of this here: https://www.youtube.com/watch?v=vd4qQoO2WiI&list=UUFV1xdSSCruVL7HP4X6XhpQ&index=21 Standing, knees bent into a “pelvic tilt” with arms and elbows together Exhale as you bring your...
Tone and strengthen your entire core (and arms) doing this Side Plank Balance while crunching your elbow to your knee. Practice!!!![jwplayer mediaid=”2242″] Take care,...
