Really feel the burn and toning action using the BOSU for legs. Challenge your balance and core as well! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/LEGSonBOSU.mp4″...
Strengthen and Tone your legs, butt and triceps doing my “Straddle Squat plus Bicep Curl: segment using a single dumbbell. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat+Bicep.mp4″...
A client joins me for a full body 2- minute segment toning legs, arms and core using a set of dumbbells. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Legs.Arms.Combo+wts.mp4″...
Using a Stability Ball, add balance challenge to a great ab/core toning segment and butt/glute burning segment all in 2 minutes! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StabilityBallAbButt.mp4″...
Using a ‘WOBBLE BOARD’ add intensity and balance challenge to my single leg straddle squat. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Wobble.Board.Squat.mp4″...
Using a weighted body bar, add intensity for strength and toning to this safe straddle squat rowing and overhead combo. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/BodyBar.Leg.Shoulder.mp4″...
