Super effective segment in no time flat. Use core to balance while you feel your thighs burn and tone! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FrontBackLegs.core.mp4″...
Intensify your instability during stability training using weights to challenge yourself for an effective workout! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/STABILITY+WEIGHTS.mp4″...
Here’s a segment easy to perform, but with a nice leg toning, heart rate, calorie burn payoff. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Cardio+Legs.mp4″...
