Learn how to do a military push up by intensifying your “modified” pushup using a BOSU! Before you know it youll be doing “military” ones! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ModifiedBosuPushUp.mp4″...
Tone your arms a numbers of ways using a latex band. No need to buy a bunch of dumbbells to get great results! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arm.Band.mp4″...
No weights required: Quick effective body toning, hits your legs, abs, arms and cardio all at once, in a minute! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod.mp4″...
No equipment needed to get started with a leg toning cardio segment that is low impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SideSideLunge.mp4″...
This segment I call cheerleaders, named that for the straight, flexed and engaged arm movement you do throughout. You will get a leg workout AND an arm workout. Dont rest much between sets and you will feel thighs, biceps and triceps burning. [videojs...
