Here’s a segment with balance work, core toning and flexibility and thigh and glute toning and strengthing. Watch it once first to learn the move. Take care,...
Challenging 2 minute segment that includes impact good for bones, high energy good for heart and strength good for body muscle toning! Enjoy and Take Care,...
This segment I call “Squat Kicks” (a slower, more joint-friendly kick box-like move + squat) is a challenging leg, core and heart workout. It will also test your balance and coordination! Take care,...
I call this “Center Left Center Right”. It’s a small range of motion squat, keep weight even on both legs. Watch it through once first to get the form. It’s also a good little cardio segment while toning and strengthening your legs and tush....
