This segment I call “Squat Kicks” (a slower, more joint-friendly kick box-like move + squat) is a challenging leg, core and heart workout. It will also test your balance and coordination!
Take care,
Margo
Harlingen Personal Fitness Trainer
I offer one-on-one private fitness and nutrition services in the RGV area.
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Don't live in the Harlingen area? I also offer virtual remote fitness training. (Also great for when you're traveling) Skype & FaceTime
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