Using one set of dumbbells (I recommend 5 or 8lbs for this one) you can tone and strengthen your legs, tush, core, arms and shoulders (and burn some calories) in one swift exercise. 1) Stand in a wide “straddle” stance, toes at 10 and 2 o’clock. Sit...
Use one medicine ball, weighted ball or just a basketball, as the prop in this challenging segment. Glance through it once before having at it. My client does a modified version while I do the more difficult full plank version the entire time. Great for improving...
I added a video to a @YouTube playlist https://t.co/bbW6DrYe FitQuick: Squat Jacks # I added a video to a @YouTube playlist https://t.co/ZSKn5IE1 FitQuick-Kickbox # I added a video to a @YouTube playlist https://t.co/waUCYC5V Fit-Quick High Impact Squat Jacks # I...
Personal Training and Weight Loss Sessions now available via FaceTime with your Apple device! Don’t use apple? That’s okay, SKYPE is available FREE to anyone with a...
FitQuick Equipment Tip: Using a wobble board adds intensity, improves balance, & adds overall variety to your workout! https://t.co/dEUexrmC # FitQuick Health: Skin’s your largest organ! Heal/moisturize:VaniCream. Use for Face and Body Skin wellness!...
This “Kickbox” segment tones your thighs, glutes and waist. It’s a challenging strength/flexibility/endurance move (drive thru your heel) and with proper posture really gets the entire core/waist. Burn some calories too and really feel it, all in two...
