Nutrition Tip:If you like yogurt, go with the best alternative: Greek Plain NON-Fat (any brand) as a healthier choice. https://t.co/Pf1jpIY7 # In pain? Read "Living without Pain" Ill health is unnatural. Health is your birthright & normal, natural state...
NEW EASIER CPR – Save a Life https://t.co/eubRjfuc # Before it's too late, start your Spring Program NOW to feel & look better for Spring & Summer – while there's time! https://t.co/9WZ5Mubp # I uploaded a @YouTube video...
I call this Smush-Smush Step. Why? When you step down I want you to press your foot toe to heel, into the floor, as if you’re making a perfect foot imprint into cement, or playdoh. That is, don’t step flat. As you step toe, you’ll feel your quad, and...
