As a Professional Fitness Trainer, I had to try these shoes myself. I must say the lightness is great; the toe separation IS comfortable. I wear Nike Free 5.0, which are the barefoot feel, so this transition should be easy. I will review them as time goes by and...
GET INTO PLANK, FACING FLOOR OF COURSE HANDS DIRECTLY BELOW YOUR SHOULDERS, ARMS FLEXED SEPARATE YOUR LEGS INTO AN “X” EXHALE YOUR RIGHT KNEE TO YOUR LEFT ELBOW, IHHALE AND RETUEN IT TO THE X EXHALE YOUR LEFT KNEE TO YOUR RIGHT ELBOW, INHALE AND RETURN IT...
GETTING MARRIED? Want to feel and look better? You can do this via WebCam LIVE without leaving home! If you live in Austin, you can do both – In Person and Via WebCam! I have many happy brides loving their photos (and arms and abs,etc.) Winter wedding 2012 or...
This tones your thighs and butt, while working your core and heart rate. Do 8 repetitions per side and repeat. 1) Stand with weight on left leg, right leg slightly back at the ready. 2) Engage abs and lean over and extend your right leg parallel to floor while...
