Easy and effective move. You can find the video of this here: https://www.youtube.com/watch?v=vd4qQoO2WiI&list=UUFV1xdSSCruVL7HP4X6XhpQ&index=21 Standing, knees bent into a “pelvic tilt” with arms and elbows together Exhale as you bring your...
Tone and strengthen your entire core (and arms) doing this Side Plank Balance while crunching your elbow to your knee. Practice!!!![jwplayer mediaid=”2242″] Take care,...
Here is the link to the article. This is directed at Parents and saving your KIDS lives! Excerpt of article below link: Copy or click link to browser: How Eating at Home Can Save Your Life THE SLOW INSIDIOUS DISPLACEMENT of home cooked and communally shared family...
Burn Calories, Tone your legs and core with this one move, using you and gravity. No Equipment Needed, 2- minutes[jwplayer mediaid=”2204″] Take care,...
Strengthen and tone your abs (arms too) by doing my effective “X” abs in plank. Keep your body straight, arms below shoulders.[jwplayer mediaid=”2192″] Take care...
