Using a Stability Ball, add balance challenge to a great ab/core toning segment and butt/glute burning segment all in 2 minutes! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StabilityBallAbButt.mp4″...
Holiday Vegetable Medley: Brussel sprouts, yellow squash, red onion, red, yellow and orange pepper, garlic cloves. Salt, Pepper, Olive Oil, toss and roast at 400 degrees 40 minutes, toss halfway through. Cook till tips are brown or to your...
Using a ‘WOBBLE BOARD’ add intensity and balance challenge to my single leg straddle squat. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Wobble.Board.Squat.mp4″...
Using a weighted body bar, add intensity for strength and toning to this safe straddle squat rowing and overhead combo. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/BodyBar.Leg.Shoulder.mp4″...
Found it ironic I did my “surf n’ turf” and was literally on the surf during holiday. View from my balcony, following Dukan “cruise” meal of Salmon, Sirloin and...
