Tone head to toe standing in place, using various strengths bands, to hit your biceps (photo 1), triceps (2), shoulders (3) and thighs (4). Bands are great for workouts away from...
Work your entire body without weights; tone legs, core shoulders, burn calories, doing my “punch knee raise” 2 minute segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Punch.Kicks.mp4″...
-Get into runner lunge, top left, -Straighten front leg by raising your bottom up, keeping back as flat as you can, top right -Return back to lunge -Finish by stepping up with back foot and bring forehead to...
