Great article simply stating facts and benefits of Oat Bran. It takes no time to make your own “bread” by using my pancake/dukan recipe, and muffins, and an infinite number of other starch baked goods, while not hurting your weight with processed fake...
If you like tracking your LIFE without having to carry your cell phone with you, try FitBit Flex. I have it hooked up to my desktop so every time I get near my computer, it automatically logs what I ask it to! LOVE!!!! [videojs...
Eliminate Trigger Foods. No, moderation is not okay, even with “trigger” foods. Out of signt, out of mind with Trigger foods. If they are not there, you will be way less likely to have it. Eating Trigger foods will (it’s a WHEN, not and if, most...
I’m a convert…I resisted checking out the devices you wear and sync to a device, but since I’m in the position of linking to a desktop computer, I don’t LOSE ANY PHONE BATTERY POWER!!! I have the dongle in my desktop, and it automatically...
This segment adds extra challenge to an ordinary military push up. Bring your knee up to your shoulder, parallel with the floor to rock the side abs, too. Works chest, lats, arms, core. Love it! [videojs...
