Eliminate Trigger Foods. No, moderation is not okay, even with “trigger” foods. Out of signt, out of mind with Trigger foods. If they are not there, you will be way less likely to have it.
Eating Trigger foods will (it’s a WHEN, not and if, most times, that having them will cause you to go into a food spiral. Some things, like trigger foods, as alcohol to an alcoholic, need to be abstained from. Always. Find alternatives that fill the void. You can. I can help you.
