Personal Trainer in Harlingen | Rio Grande Valley

Wednesday Workout: Jiffy Tush

Tone your butt in a jiffy.. ergo the name of this effective and fast workout: Jiffy Tush. No equipment needed; only gravity. Jiffy Tush Show video Take care,...

KETO Crunch

Not just for KETO, this snack is a handy and healthier...

Thirsty or Hungry?

Often times when you think are you hungry, you are really thirsty. Before you eat or snack, have something to drink.. water is...