If you like tracking your LIFE without having to carry your cell phone with you, try FitBit Flex. I have it hooked up to my desktop so every time I get near my computer, it automatically logs what I ask it to! LOVE!!!! [videojs...
Eliminate Trigger Foods. No, moderation is not okay, even with “trigger” foods. Out of signt, out of mind with Trigger foods. If they are not there, you will be way less likely to have it. Eating Trigger foods will (it’s a WHEN, not and if, most...
This segment adds extra challenge to an ordinary military push up. Bring your knee up to your shoulder, parallel with the floor to rock the side abs, too. Works chest, lats, arms, core. Love it! [videojs...
