Challenge your balance balancing on one leg while tossing a weight ball hand to hand. Fun to do! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Weighted.Bal.Ball.Toss.mp4″...
Tone legs and arms using one set of dumbbells while standing in place. Youll feel your heart climb at same time. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Side.Sidecomboarms.legs.mp4″...
No equipment needed for this quick and effective Squat with a crossover to get core, too. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat.tap.mp4″...
Tone your tush, arms and waist on all fours, feeling an effective burn just where you want it. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FloorTush_arms.mp4″...
BEWARE! It’s that time. Infomercial city…for buying “weight loss” exercise programs. DON’T buy into the highly produced, fast paced, enticing sell. IT’S SNAKE OIL. Just put on your walking shoes, and eat...
Low Side Side Squat segment tones your legs and amps up your heart. Extend your time each time you do this!!! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Low.side.side.squat.mp4″...
