Super fun “Crawl” variations of the usual bear and crab moves, with an added flip-over. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/CrawlVariation.mp4″...
I call these challenging abs I made up “morse codes” as you tap your foot LIGHTLY on the floor while executing the other part and it adds a super intensity to the core work. My clients moan, so I know they work. haha [videojs...
Tone your butt while standing in place. Done correctly, you will really feel the isolation in your glutes on this one! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingButt2.mp4″...
Totally feel your standing leg cook as you do my Zig Zags tapping in front! They work as good as my zig zags from behind.. Quick and effective way to feel your legs cook and heart rate rise. [videojs...
Tone your glutes, aka your butt, on all fours on the floor. This is very isolating and effective. Run through it 2 or 3 times and you’ll feel it the next day. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/GlutesOnFloor.mp4″...
A mini cardio and body toning workout, hits your legs, abs and raises your heart. Go slow and smooth and you’ll feel it. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/standing.leg.crunch.mp4″...
