Using an exercise band and a chair, get an effective chest workout with a variety of moves. Chest Toning With Exercise Band & Chair Show video Take Care,...
You can tone and strengthen your abs and core sitting down. No neck or back pain! Feel the burn and effectiveness done Margo style. Chair Abs & Core Show video Take Care,...
Tone your core/abs by sitting on your Fit Ball by laying back and using your core/abs to sit back up again. Fun and effective one. Fit Ball Toning For Core & Abs Show video Take Care,...
