Personal Trainer in Harlingen | Rio Grande Valley

KETO Crunch

Oct 8, 2019

Not just for KETO, this snack is a handy and healthier...

Thirsty or Hungry?

Sep 30, 2019

Often times when you think are you hungry, you are really thirsty. Before you eat or snack, have something to drink.. water is...

Wednesday Workout Warmup

Sep 25, 2019

No equipment needed for this “warmup workout” to start your program, or anytime for a full body hit. Workout Warmup Show video Take Care,...

Wednesday Workout: 4-point lunge

Aug 14, 2019

Work your legs quickly and effectively doing my “round the world” four point lunge. No equipment needed. 4-Point Lunge Show video Take Care,...

Wednesday Workout: Butt toning with chair

Jun 12, 2019

Tone your butt and thighs using a stool or chair. You WILL feel this one, right away, and the next day! Butt & Thigh Toning With Chair Show video Take Care,...