Tone your thighs and glutes (especially the inner thigh) doing this standing exercise. Very effective, and easy to execute.[jwplayer mediaid=”1723″] Take care,...
Proper back alignment is important when doing unilateral rows. Straddle legs, lean over with abs engaged, weighted arm close to body, other hand lightly on leg (not resting on...
DUKAN DIET – HOW AND WHY IT WORKS. Learn how this has worked for me and dozens of my clients during LIVE on line Webcam classes for $10.00 coming up. Go to: PowHow.com and search and click “MsFitness” for Q&A...
I get lazy making my own Mayo, “Dukan” style or not, and came up with this! Just take Fat Free cream cheese, and smear it on lettuce scoops. That way your chicken salad or any salad, doesn’t need mayo througout. You just smear the lettuce scoop leaf,...
So tasty, good for you, filling and EASY. Cut up your favorite vegies. I used: yellow and orange peppers, red onion, green onion for color (plus I love green onions). On cookie sheet: Spritz nonstick on parchment paper, bake 350 for 40min, last 20min (I like brown...
