Low Carb Dukan Cruise Dinner works for all weight loss programs. Pure Protein, Spinach Shiritaki Noodles (I got them from ShopDukanDiet.Com) Rinse and heat is all you have to do with these noodles. Below: In skillet with a quarter inch of water splashed with balamic...
I tasted this and it’s really good. I’ll have it on my coffee, or sugar free jello and puddings! This is a great way to enjoy whipped cream, without derailing your weight loss and weight maintenance...
Add intensity to plank and pushups using a weighted ball. This will most certainly challenge your abs, arms, upper body and heart rate all at once. [jwplayer mediaid=”1833″] Take care,...
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I’m using one 8 lb weighted exercise ball to demonstrate this challenging and effective segment. You may use a single dumbbell instead, probably starting with a 5 lb weight, working up to 8 lb or more. Note: Sit back on your heels, keep your back in proper...
