I make a big batch of my “cauliflower mashed” (recipe here: https://rgvpersonalfitnesstrainer.com/weight-loss/weight-loss-and-nutrition-cauliflower-mashed-potatoes/) and reheat with protein. This is 96% lean hamburger sprinkled with McCormicks...
A client joins me in this segment that exercises your legs, core, arms and heart. Two minutes of a Non impact mini full body workout. [jwplayer mediaid=”2487″] Take care,...
If you don’t have any small dumbbells to add interest or weights to your workout, or if you are travelling, just pick up a couple bottles of water or whatever is...
I’m in maintenance but this dinner is Cruise Phase Dukan, and fits most any weight loss program. Eating out is possible. Restaurants WANT to please you. However, the responsibility lies with YOU… drum roll…. You need to ASK for what you want. I...
