Okay, back on track after the mini splurges – simple scrambled eggs and chopped green onion is a great Dukan “attack” breakfast and friendly to any weight loss breakfast program. I used real eggs this time, but it tastes just as good with egg...
Using a Stability Ball, add balance challenge to a great ab/core toning segment and butt/glute burning segment all in 2 minutes! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StabilityBallAbButt.mp4″...
Using a ‘WOBBLE BOARD’ add intensity and balance challenge to my single leg straddle squat. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Wobble.Board.Squat.mp4″...
So easy. These angel hair noodles pick up the flavor of whatever you put with them. Rinse noodles first. In saucepan: Few tablespoons water, balsamic vinegar and soy sauce. That’s it. Add: 2-3 ounces of fat free cream cheese and mix until creamy Toss in...
Using a weighted body bar, add intensity for strength and toning to this safe straddle squat rowing and overhead combo. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/BodyBar.Leg.Shoulder.mp4″...
