Really feel the burn and toning action using the BOSU for legs. Challenge your balance and core as well! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/LEGSonBOSU.mp4″...
Who needs bread or starch to derail weight loss when you can eat like this. Cruise phase Dukan, as well. Eggs or egg beaters works. I tossed leftover broccoli florets, cut up green onion, a few cherry tomatoes into not stick skillet. Let them heat up, poured in eggs,...
Strengthen and Tone your legs, butt and triceps doing my “Straddle Squat plus Bicep Curl: segment using a single dumbbell. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat+Bicep.mp4″...
A client joins me for a full body 2- minute segment toning legs, arms and core using a set of dumbbells. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Legs.Arms.Combo+wts.mp4″...
First, put tablespoon greek yogurt in bowl, splash of balsmic and soy sauce, mix. Tossed in greens. I then added steamed broccoli, nuked leftover seasoned chicken, green onion, cherry tomatoes, and...
