Personal Trainer in Harlingen | Rio Grande Valley

Exercise Video: Tighten your Tush

Tone your behind – really feel a glutes/butt focus while you do this easy to execute standing tush toning segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingButt.mp4″...

Eating & Nutrition – Crusted Chicken

My blood sugar friendly, no starch sabotage friday dinner. Oat bran good stuff! White chicken breast “chunks’ (thats what package called this “chunks”!) Egg wash with mustard Oat bran with dry seasonings to taste Bag o’ broccoli steamed in microwave. Fat...

Good Fat: Almond Butter

Whole Foods brand Almond Butter is FABULOUS. NO added anything. Great flavor and...

Nutrition & Weight Loss

What I had for dinner: Greens with cut up veggies, in greek yogurt dressing with hot grilled salmon on...