Tone legs, feel abs and crank up your heart all at once doing these Backward Lunge Crossovers. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/backLungeCross.mp4″...
A client joins me for a slowed down kick box move that tones your waist and thighs. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.ogv”...
Tone and target your inner thighs and shoulders at the same time doing this one segment with a set of dumbbells. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/InnerThigh.Shoulder.mp4″...
