Stand on one leg while performing body work, i.e. biceps, triceps, shoulders, etc, to add balance and stability work for a more effective segment, improve overall fitness and strengthen ankles and...
Grate two zucchini skin on. Salt/Pepper to taste Sprig or two of parsley Garlic cloves to taste (I use 2 or 3) grated 2 whole eggs Optional: Sprinkle in oat bran, as you would bread crumbs Mix it all together in to patties (they will be loose) Put in hot skillet...
This Rhubarb stew can be eaten hot or cold alone or with greek yogurt, in muffins or any other dish for added zing. Find Rhubarb at in your produce isle or if lucky, a neighbors yard! Clean and cut into cubes. Put in water just to cover it, bring to boil. Once...
This segment tones your entire body, legs, core arms, shoulders, using one set of dumbbells! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBody2db.flips.mp4″...
