Exercise your core and abs doing this segment on the floor or on the BOSU for effective toning. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Elbow.Knee.Abs.mp4″...
REALLLY feel your arms after this segment, which also gets lats at the finish! Fast and effective one. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arms+.mp4″...
Tone your core standing up.. (no gym required) getting the front and side abs doing these two effective moves. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingAbs2ways.mp4″...
Using a mandolin, I thin sliced zucchini and tossed in skillet with sizzling diced garlic sprayed with Pam non stick. Fast and easy recipe to make you fall back in love with Zucchini. I tend to over cook it, as I like it really soft, almost mushy....
