Excellence in your life, particularly in your nutrition, affects your health, your BRAIN and more. You will sleep better, feel better, think better, work better, exercise better, with excellence in your...
Intensify your instability during stability training using weights to challenge yourself for an effective workout! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/STABILITY+WEIGHTS.mp4″...
Out of sight out of mind. Put “holiday treats & foods” out of sight. Set yourself up for success by putting these high calorie, diet derailing foods...
