Love vegetables again! Cut in chunks (or buy precut like I do, I’m lazy) and spritz with Pam Spray. Put on cookie sheet in 350 oven until browned to your...
Dukan Cruise and beyond, as well as any NO carb program. Simple Shiritaki or yam noodles, with fat free cream cheese and balsamic as a base, with green onion and pieces of leftover chicken....
No matter which level you do, you WILL feel your thighs and butt working hard, and your heart rate climb burning calories. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/3LevelsThighs.mp4″...
Dukan is still my all time fav weight loss plan. My clients MAINTAIN their losses. Dukan does not restrict portions, and you are allowed to (eventually) eat foods you love, following the rules of recovery. My dinner during this easy-to-indulge holiday season allows me...
Super effective segment in no time flat. Use core to balance while you feel your thighs burn and tone! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FrontBackLegs.core.mp4″...
