Personal Trainer in Harlingen | Rio Grande Valley

Body Toning Segment – Legs, Core, Arms

Tone your thighs, arms, core and burn calories with this short effective segment! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squatpulse.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/Squatpulse.ogv”...

Lower Ab Toning (Without Hurting your Back)

Target your lower abs (but it really gets them all) laying on the floor doing my weighted reverse crunches. Great for protecting your back. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WeightedReverseAbs.mp4″...