It is a myth that protein is difficult to obtain for vegans, vegetarians and plant-based “lifestyler’s.” Protein is abundant in plant foods. For example, 3 tablespoons of hemp seeds contain over 10 grams of protein. Nuts like almonds are another great...
Chili Relleno – From a Dukaning client of mine! Poblano peppers FF cream cheese Diced onions Salsa FF cheese Precooked seasoned shredded chicken (or homemade leftover) Mix 1 box of shredded chicken with half small tub of FF cream cheese. Slice peppers in a...
Use a band to get in an effective upper body segment for Summer ready arms and shoulders. Stand on the band Do a bicep curl (or 8 to 10 in a row) Do tricep kickback Finish with shoulder...
