Salmon grilled garnished with Pesto. Zucchini and garlic browned in skillet with non stick spray and splash of balsamic vinegar. Dukan Cruise, Weight watchers, Paleo. Healthy and...
Exercise your core and abs doing this segment on the floor or on the BOSU for effective toning. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Elbow.Knee.Abs.mp4″...
REALLLY feel your arms after this segment, which also gets lats at the finish! Fast and effective one. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arms+.mp4″...
Tone head to toe standing in place, using various strengths bands, to hit your biceps (photo 1), triceps (2), shoulders (3) and thighs (4). Bands are great for workouts away from...
Sometimes less expensive then salmon, and a lighter flavor, too, Steelhead trout provides an option. I put in convection oven, 350 for 20 minutes, with diced garlic on top and seasoning. Served with microwave steamed brussels with Mccormick perfect pinch veggie...
