There is no such thing as bad weather; just bad clothing. Wear temperature appropriate clothing and you can enjoy fresh air every day, that we humans need for wellness! Great for your brain..remember...
I enjoy the dukan pretzels at shopdukan.com. They’re a great oat bran snack. Now I crush them, and use them to coat my chicken, etc., after a quick egg wash, for a crunchy coating....
Effective simple move..4 parts. Hold weight at chest, knees bent slightly. Reach up with the weight overhead Slowly bring weight (arms close to body triceps) Smoothly squat down sitting back on heels, so knees stay over feet....
