Personal Trainer in Harlingen | Rio Grande Valley

Lower Ab Toning (Without Hurting your Back)

Target your lower abs (but it really gets them all) laying on the floor doing my weighted reverse crunches. Great for protecting your back. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WeightedReverseAbs.mp4″...

Nutrition & Weight Loss

Dukan and Weight Watchers friendly: Grilled salmon with pesto garnish and roasted pepper...