Totally tone your shoulders and arms with this fast moving and effective shoulder and arm segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arm.Shoulders.mp4″...
Strengthen your core and arms doing Plank Jumping Jacks. It will get your cardio going, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Plank.Jacks.mp4″...
Eating healthy is easy and takes minutes. Grilled salmon in countertop convection oven, with Frozen pre grilled egg plant, you pop in skillet to season and...
Work your legs, core and upper body doing this Plie’ Squat Twist segment using one dumbbell. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/PlieSquatTwist.mp4″...
1- 7oz. Cup Greek yogurt 1- 12 oz. bag frozen raspberries 1/3 cup honey or other sweetener 1 square of 60% cacao bittersweet baking chocolate, grated optional Blend all but chocolate in food processor until smooth. Transfer to Tupperware bowl and fold in chocolate....
Using a sharp Mandolin slice sweet potato or zucchini to your desired thickness. Oven temperature: 250 degrees for about two hours! Flip halfway through. Slow and low. Season with Pam Spray or Oil Olive spray and sea salt. Voila! Best chips...
