Personal Trainer in Harlingen | Rio Grande Valley

Full Body Toning Segment

Here is a full body toning segment using a single weight of your choice. Medicine ball or dumbbell, or ANY weight will do. Works arms, legs, core and of course cardio done at full speed. Repeat it back-to-back 2 or 3 times for great workout. Full Body Workout With 1...

BOSU pushup & abs combo

Using the BOSU upside down (flat side up!) here is a pushup and ab combo. It will cook your chest arms and core. Do your best to keep the BOSU steady and level. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/BosuChestAbs.mp4″...

Full Body Workout – Crawl Variation

Super fun “Crawl” variations of the usual bear and crab moves, with an added flip-over. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/CrawlVariation.mp4″...

Abs on the Floor “Morse Codes”

I call these challenging abs I made up “morse codes” as you tap your foot LIGHTLY on the floor while executing the other part and it adds a super intensity to the core work. My clients moan, so I know they work. haha [videojs...

Tone your Butt standing in Place

Tone your butt while standing in place. Done correctly, you will really feel the isolation in your glutes on this one! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingButt2.mp4″...

Leg Toning Video in a Minute

Totally feel your standing leg cook as you do my Zig Zags tapping in front! They work as good as my zig zags from behind.. Quick and effective way to feel your legs cook and heart rate rise. [videojs...