I recommend watching it though once first to see the moves before actually doing it. I move quickly combining low and high impact moves to really get your heart rate up and muscles going!! :-) Modify to low or non impact to suit your level. I’ll do low and non...
Exercise your abs, glutes and chest on the Stability Ball in couple of minutes. For those of you who enjoy the Stability Ball and are short on time, here is a 3 minute workout hitting your abs, glutes, chest and arms. Take care,...
As the title suggests, this video is designed for those of you at a computer monitor who will find 3 minutes the right amount of time (and incentive) to take an exercise break, without leaving your desk. It’s important to still do some cardio and a bit more...
